1- SAVOUR A MOMENT.LIVE IN THE PRESENT AND TREASURE THE SATISFACTION OF HELPING A FRIEND.THE PLEASURE OF A GOOD BOOK.OR A GOOD LAUGH WITH THE LOVED ONES.
2- TAKE CONTROL OF YOUR TIME .HAPPY PEOPLE SET THEMSELVES BIG GOALS .THEN BREAK THEM INTO DAILY DUTIES.
3- BE POSITIVE . EVIDENCE SHOWS THAT NEGATIVE EMOTIONS TAKE THEIR TOLL ON US WHILE POSITIVE ONES BOOST THE BODY'S HEALING PROCESS.HAPPY PEOPLE TAKE STEPS TO KEEP THEIR NEGATIVE EMOTIONS IN CHECK.
4- GIVE PRIORITY TO CLOSE RELATIONSHIPS. PEOPLE WITH CLOSE FRIENDS COPE BETTER WITH STRESS.
5- ACT HAPPY . EXPERIMENTS SHOW THAT PEOPLE WHO PUT ON A HAPPY FACE REALLY DO FEEL BETTER . IT SEEMS THAT THE FACIAL MUSCLES WE USE TO SMILE WIDELY TRIGGER HAPPY FEELINGS IN THE BRAIN.
6- DON'T VEGETATE. DON'T ENGAGE IN SELF-ABSORBED IDLENESS.OR PUT YOURSELF IN FRONT OF THE TV.GET INVOLVED IN LITTLE JOBS AND DO PHYSICAL EXERCISE TO KEEP FIT.
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